Obesity
OBESITY
Hello Guys,
Obesity is a complex disease involving having too much body fat. Obesity isn’t just a cosmetic concern. It’s a medical problem that increases the risk of many other diseases and health problems. These can include heart disease, diabetes, high blood pressure, high cholesterol, liver disease, sleep apnea and certain cancers.
There are many reasons why some people have trouble losing weight and increasing weight . Often, obesity results from inherited, physiological and environmental factors, combined with diet plan, physical activity and exercise choices.
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Losing weight requires a calorie deficit, meaning you must burn more calories than you eat in a given time frame, typically broken down into calories per day.
Although effective exercise programs can certainly speed up your weight loss, it’s important to remember that long-term weight management requires sustaining healthy habits over time.
This includes eating a variety of whole foods, drinking enough water, and ensuring you get enough sleep and manage stress.
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