Diet Plan
Palak Pulao

Ingredients
Oil:2/3 tablespoons
Jeera: 1tablespoon
Garlic: 1tablespoon
Onion: 1
Green Chilies: 1/2tablespoon
Salt to taste.
Black Pepper: 1tablespoon
Watch full Recipe – Click Here
Benefits for Palak Pulao
Palak pulao, or spinach rice, offers numerous benefits:
Nutrient-rich: Spinach is loaded with vitamins A, C, K, and folate, along with minerals like iron and calcium. These nutrients are essential for overall health, especially for maintaining healthy bones, eyesight, and a strong immune system.
Fiber: Spinach is an excellent source of dietary fiber, which aids in digestion, helps regulate blood sugar levels, and promotes a feeling of fullness, which can assist in weight management.
Low in Calories: Spinach is low in calories but high in volume, making it a great addition to meals for those watching their calorie intake.
Antioxidants: Spinach is packed with antioxidants, such as lutein and zeaxanthin, which are beneficial for eye health and may help reduce the risk of chronic diseases like heart disease and cancer.
Versatility: Palak pulao provides a delicious way to incorporate spinach into your diet, especially for those who may not enjoy eating it raw or in salads. It’s a flavorful dish that can be enjoyed on its own or paired with various side dishes.
Easy to Prepare: Palak pulao is relatively easy to prepare, requiring simple ingredients and minimal cooking time, making it a convenient option for busy individuals or families.
Vegetarian/Vegan Option: Palak pulao can be a satisfying vegetarian or vegan main dish, providing protein from sources like rice and spinach, and it can be customized with additional protein sources like tofu or legumes if desired.
Overall, palak pulao is a nutritious and delicious dish that offers a variety of health benefits, making it a great addition to any balanced diet.
Green Moong Dal Chilla
Ingredients
Moong dal (soaked overnight)- 100gm
Garlic-3/4
Coriander Leaves
Paneer
Oil
Watch full Recipe – Click Here

Benefits for green moong Dal chilla
Green moong dal chilla, or savory pancakes made from green gram lentils, offers several health benefits:
Rich in Protein: Green moong dal is a good source of plant-based protein, which is essential for building and repairing tissues in the body. Including protein-rich foods like green moong dal chilla in your diet can help maintain muscle mass and support overall health.
Low in Calories: Green moong dal chilla is relatively low in calories, making it a suitable option for those looking to manage their weight or reduce calorie intake. It provides a filling meal without excess calories, which can support weight loss efforts.
High in Fiber: Green moong dal is rich in dietary fiber, which aids in digestion, promotes bowel regularity, and helps control blood sugar levels. Fiber also contributes to a feeling of fullness, which can prevent overeating and support weight management.
Nutrient Dense: Green moong dal is packed with essential nutrients such as folate, iron, magnesium, potassium, and vitamin B6. These nutrients are important for various bodily functions, including energy production, blood cell formation, and nerve function.
Low Glycemic Index: Foods with a low glycemic index (GI) are digested and absorbed slowly, resulting in a gradual rise in blood sugar levels. Green moong dal has a low GI, which makes it a suitable option for individuals with diabetes or those looking to manage blood sugar levels.
Gluten-Free: Green moong dal chilla is naturally gluten-free, making it a safe and nutritious option for individuals with gluten intolerance or celiac disease.
Versatility: Green moong dal chilla can be customized with various ingredients such as vegetables, herbs, and spices, to enhance its flavor and nutritional value. It can be enjoyed as a healthy breakfast, snack, or light meal.
Easy to Digest: Green moong dal is easier to digest compared to other legumes, making it a suitable option for individuals with sensitive digestive systems or those experiencing digestive issues.
Overall, green moong dal chilla is a nutritious and delicious dish that offers a wide range of health benefits, making it a valuable addition to a balanced diet.
Healthy Soya Besana Chilla

Ingredients :
Soya chunks: 40gms (boil and grind)
Gram flour(Besan) : 100gms
Cumin Powder : 1/4 tablespoon
Turmeric Powder: 1/4 tablespoon
Chaat Masala: 1/2 tablespoon
Sale to Taste
Green Chilli Crushed : 1tablespoon
Water as per Requirement
Onion : 1 Big
Tomato :1 Big
Coriander leaves: 2 tablespoon
Ghee as required
Watch full Recipe – Click Here
Benefit for Healthy Soya Besana Chilla
Soya besan chilla, or savory pancakes made from a mixture of soya flour and chickpea flour (besan), offers several benefits:
High Protein Content: Soya flour is rich in protein, making it an excellent choice for those looking to increase their protein intake. Combined with chickpea flour, which also contains a good amount of protein, soya besan chilla becomes a protein-packed meal or snack option.
Good Source of Fiber: Both soya flour and chickpea flour are rich in dietary fiber, which is essential for digestive health. Fiber helps promote regular bowel movements and can contribute to a feeling of fullness, aiding in weight management.
Nutrient-Rich: Soya flour contains essential nutrients such as iron, calcium, magnesium, and B-vitamins. Chickpea flour is also rich in nutrients like folate, manganese, and phosphorus. Consuming soya besan chilla provides a wholesome mix of these essential vitamins and minerals.
Gluten-Free: As both soya flour and chickpea flour are naturally gluten-free, soya besan chilla is a suitable option for those with gluten sensitivities or celiac disease.
Versatile and Customizable: Soya besan chilla can be customized with various vegetables, herbs, and spices according to personal preference. This versatility allows for a wide range of flavor combinations and makes it easy to incorporate additional nutrients into the dish.
Quick and Easy to Prepare: Chilla batter can be prepared quickly with minimal ingredients, and cooking them takes just a few minutes on a hot griddle or skillet. This makes soya besan chilla a convenient option for busy days or as a healthy snack.
Overall, soya besan chilla is a nutritious and delicious dish that can be enjoyed by people of all ages as part of a balanced diet.
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